Have you been intermittent fasting and noticed your weight-loss results have not been as good lately? Let’s delve into the reasons why so you can smash your intermittent fasting weight-loss plateau. If you read my post on Food Addiction you’ll know I’ve had a problem…

I’ve struggled with my weight my whole life. I’ve always been on the wrong side of overweight. If I’m honest, technically, according to my BMI (which shall remain undisclosed), I’m obese. Not morbidly obese, not I-can’t-leave-my-house obese or anywhere close. Just the kind of obese…